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GET STARTED AT LIFT VT

Start Here: 
Complete the membership paperwork and signup for a Mindbody account.

Next:
schedule a demo, will show you around private appointment.

Then: 
Get yourself to Lift VT we're excited to see you!!!

CONTACT LIFT VT

JUICE BAR

Boost your health, energy level and overall nutrition, the juice bar here has smoothies for before, during or after your workout, our juice bar has a vast menu of nutritional products, shakes and drinks to help your body rejuvenate, replenish and maximize the benefits of your fitness program.

Replenishing your body after a workout is critical. Most people don’t know or understand that you have a magical half-hour window after a workout to get protein back in your system. If you don’t have a predigestive protein shake or smoothie that hits your system right away, your body won’t get the full benefit of protein replenishment that helps restore your muscles, and the effectiveness the workout you just completed diminishes. We have shakes with glutamine for sore muscles, and many other options. All shakes are $5.50